Eventually, taking NRT less and less frequently will help wean your body off nicotine. In fact, this combination is likely to boost your success. Yes, long-acting and short-acting forms can safely be used together when used correctly. Short-acting types deliver nicotine quickly, allowing you to deal with cravings in the moment. The long-acting form provides a baseline amount of nicotine to the body over a longer period of time. NRT is available in long-acting and short-acting forms, each with their own purpose. Footnote 6 It can help ease the physical withdrawal symptoms when you quit Footnote 7, so you can focus on your goals without worrying about cravings. Nicotine replacement therapy (NRT) is a proven method that can greatly improve your odds of quitting success. After all, the best way to quit smoking is whatever works for you. These proven methods are a great place to start, but there are other options to consider as well. Studies show that using any one of the following can almost double your chances of success: Combining nicotine replacement therapies (NRT): long-acting (patch) and short-acting (gum, lozenge or inhaler).Studies show the following combinations of tools and support can nearly triple your chances of success Footnote 2: Footnote 1 What's the best way to quit smoking? Choose from a number of different methods, used alone or in certain combinations. How to quit smoking while pregnant or nursingĪ common approach to quitting smoking includes finding support, picking a date, making a quit plan and sticking to it! That said, you are unique and your approach should be too.What could work for you? The right combination of tools and support can almost triple your chances of success! On this page Learn about the many ways to quit smoking. Visit the "Quitting smoking: Provincial and territorial services" web page at or call 1-86.Visit Tools for a smoke-free life for additional resources including videos and an online quit planner tool. Join a support group for people who smoke.People who use telephone, group, or one-on-one counselling are much more likely to stop smoking. Ask loved ones or people who used to smoke for support and tips.Remind yourself often about why you want to quit, and that it will get easier with time.Each time you start smoking again, think about why you went back to smoking and why it's important to quit. Most people who smoke will quit and restart many times before they stop for good. Keep trying to quit if you start smoking again. Think of ways to cut down on stress in the first few weeks of quitting. For example, take a walk after dinner instead of having a cigarette. Plan ways to cope with withdrawal from smoking.Avoid those things that make you reach for a cigarette. Plan how you will handle your cravings during these times. Think about when it might be hardest to not smoke, such as when you are restless or around others who smoke.Find ways to avoid places where others are smoking.If this is not an option, talk to that person about not smoking around you. If you live with someone who smokes, discuss quitting together.Clean your house and clothes to get rid of the smoke smell. Get rid of your cigarettes, ashtrays, and lighters.Ask your doctor about nicotine replacement or other medicine. Talk to your doctor about a program to help you quit.If you're pregnant and can't stop yet, try to cut down as much as you can. If you're pregnant, it's best if you can stop smoking right away. If you're not pregnant, choose a quit date that works for you.When you're ready to go smoke-free, use these tips to help you quit: Get ready How do you quit smoking when you are pregnant? Women who quit later in pregnancy still lower the risk of problems for their baby. If you quit smoking before you become pregnant (or during the first 3 months of pregnancy), your risk of having a baby with a low birth weight is the same as that of a woman who doesn't smoke. If you smoke, ask your doctor or midwife about ways to quit. A baby with a low birth weight may have a greater chance for problems in adulthood, such as high blood pressure, diabetes, and heart disease. Death early in life, mainly because of sudden infant death syndrome (SIDS).īabies with low weight at birth can have more health problems than those born at normal weight.(The placenta is an organ that gives the baby oxygen and nutrients from the mother and gets rid of waste.) Smoking during pregnancy increases the chance of: Babies whose mothers breathe other people's tobacco smoke during pregnancy are more likely to have health problems. If you smoke, your baby is exposed to chemicals such as nicotine and carbon monoxide. When you're pregnant, everything you put in your body can affect your baby.
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